Pineapple Mustard Chicken

Mustard isn’t just for hotdogs, mustard is now being used to flavor ALL the meats. And of course, why wouldn’t it! Mustard is very low calorie and yet packs so much flavor. Its a great addition to “spice” up a meal.  It also has selenium and magnesium which is known to be good for low …

Apple and Turkey Picadillo

As I was searching for low calorie meals for meal prep I came across this variation to spice up some ground turkey. Ground turkey is an incredibly lean protein, meaning less calories for the amount of protein. Which is why its popular for calorie counting and for low calorie meal prep. However, it is also …

Eggplant Lasagna

Winter is officially here and that means warm, cozy & nostalgic home cooked meals are on the menu.  When I’m looking to get cozy on the couch for dinner there’s nothing like a nice plate of lasagna. I love the warm cheesy goodness and the memories it brings back of cooking in the kitchen with …