Cooking

Sheet Pan Roasted Brussels Sprouts and Chicken

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Sheet Pan Roasted Brussels Sprouts and Chicken

Sheet Pan Roasted Brussels Sprouts and Chicken

Course: Dinner, Main Course
Cuisine: American
Keyword: Brussel Sprouts, Chicken
Author: Rachel Seitenbach

Ingredients

  • 4 skinless boneless chicken breast halves
  • 1 ½ lbs Fresh Brussels Sprouts
  • 2 ½ Tbs olive oil divided
  • 1 Tbs coarse sea salt
  • 1 tsp garlic powder
  • 1 tsp ground black pepper
  • 1 tsp dried sage
  • ½ tsp paprika
  • ¼ tsp cayenne

Instructions

  • Preheat oven to 400 degrees F.
  • Cut the bottom off of each brussels sprout, and cut in half lengthwise. Put in large bowl, set aside.
  • Mix seasonings together in a small bowl, set aside
  • Brush chicken breasts with olive oil (approx 1 ½ Tbs) and sprinkle both sides with seasoning mix, leaving some seasoning mix for the brussels sprouts
  • Place chicken breasts across half a sheet pan.
  • Add remaining olive oil and seasoning to the bowl with the brussels sprouts, and use a wooden spoon to toss them to coat them in the oil and seasonings.
  • Add brussel sprouts in a single layer across remaining portion of sheet pan.
  • Bake in the preheated oven for 10 minutes.
  • After 10 minutes, flip chicken and return to over to cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). At this time the brussels sprouts will be tender throughout and slightly browned.
  • Serve and enjoy!




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