Pineapple Mustard Chicken

Mustard isn’t just for hotdogs, mustard is now being used to flavor ALL the meats. And of course, why wouldn’t it! Mustard is very low calorie and yet packs so much flavor. Its a great addition to “spice” up a meal.  It also has selenium and magnesium which is known to be good for low …

Brocolli, Chicken, Penne Casserole

Let’s not call it a Casserole. Is there any word less sexy than Casserole? Instead lets call this a flavor party. When Broccoli, Chicken, Penne, Mushrooms and the life of the party cheddar cheese part’s together you get this one bowl flavor party. What I like about this dish is that you have your protein, …

Dijon Mustard Chicken

Dijon Mustard chicken is a one pan wonder and meal prep friendly. This recipe came about as I was searching for meal prep ideas. The whole point of doing a healthy meal prep is to make something simple yet fast and healthy. Its the impossible trifecta. But I think I have cracked the code with …

Apple Dijon Bacon Spinach Salad

Salad. Wow. Exciting. Groundbreaking. These were my exact thoughts as I attempted to make this salad. People tend to dismiss salads as boring or too simple. But this recipe is anything but boring. However it is simpler than it looks!  What I love about this salad is that you can make a lot of it …