Pumpkin Pie Smoothie

Tis the season for spice!!  I wanted to spice up my breakfast literally and figuratively, in a healthy way. The ingredients has a healthy balance of fiber, protein and fat to start the day off on the right foot. Plus I usually have oatmeal in the morning, I can’t start my day without it. And …

Chocolate Banana Shake

Are you ever in the mood for a milkshake but don’t want the calories? Well the Chocolate Banana Shake takes care of that for you . The Banana gives this drink a ice cream texture without the sugar and calories. Its very simple to make too. Just stick an unpeeled banana in the freezer a few …

Simple Mango Lassi

This Mango Lassi is a famous Indian yogurt based drink. This smoothie is full bodied, tasty and is super simple to make. This recipe only has 3 ingredient. Yogurt, Milk and Mango. The yogurt and milk gives a good amount of protein and calcium while the mango provides fiber, vitamin A and vitamin C. There …