Brocolli, Chicken, Penne Casserole

Let’s not call it a Casserole. Is there any word less sexy than Casserole? Instead lets call this a flavor party. When Broccoli, Chicken, Penne, Mushrooms and the life of the party cheddar cheese part’s together you get this one bowl flavor party. What I like about this dish is that you have your protein, …

Dijon Mustard Chicken

Dijon Mustard chicken is a one pan wonder and meal prep friendly. This recipe came about as I was searching for meal prep ideas. The whole point of doing a healthy meal prep is to make something simple yet fast and healthy. Its the impossible trifecta. But I think I have cracked the code with …

Turkey and Asparagus Roulade

My inspiration for this recipe also came about when I got over zealous during asparagus season and bought several bunches from my corner produce stand. It really is one of my favorite veggie!  Organic ground turkey was also on sale that week and I’d been considering different stuffed meat recipes as basic baked and grilled …

Kielbasa and Chicken Paella

We had some left over Kielbasa from Ukrainian Easter so I thought I’d make a recipe that incorporates it. After all there is only so much kielbasa charcuterie you can eat. I’ve always wanted to make a paella, after all at it’s root is a simple dish. Protein + Veggies + Rice = Paella. But …

One Pan Balsamic Chicken

I recently went to San Francisco to visit a cousin whom recently moved to the west coast for a new job. While exploring San Francisco we decided to take a spontaneous road trip to Sonoma. After a fair amount of wine tastin, we stumbled across an olive oil and balsamic tasting. It wasn’t until that …