Pumpkin Pie Smoothie

Tis the season for spice!!  I wanted to spice up my breakfast literally and figuratively, in a healthy way. The ingredients has a healthy balance of fiber, protein and fat to start the day off on the right foot. Plus I usually have oatmeal in the morning, I can’t start my day without it. And …

Watermelon and Pineapple Smoothie

In the summer all I want to do is lounge by the pool with a cool drink and relax.  Even if you don’t have a pool or a beach handy this refreshing smoothie will make you feel like you’re relaxing by the water.  Simple and filled with fresh fruit it will quench any parched palette.  …

Simple Mango Lassi

This Mango Lassi is a famous Indian yogurt based drink. This smoothie is full bodied, tasty and is super simple to make. This recipe only has 3 ingredient. Yogurt, Milk and Mango. The yogurt and milk gives a good amount of protein and calcium while the mango provides fiber, vitamin A and vitamin C. There …