Preheat oven to 400 degrees

Season Chicken thighs with salt and pepper

Spray frying pan with cooking spray and put in high heat, adding the seasoned chicken thighs and searing each side.

After the chicken is seared, remove from the pan.

Using the same pan, put heat to low and add in honey, thyme, oregano and garlic. Heat until garlic is browned.

Add back in the chicken thighs and coat with the sauce. Cook for about a min.

Transfer sauced chicken thighs and transfer to a parchment lined baking sheet.

Bake in the oven for 15 mins.