Cooking

Cilantro Avocado Dip

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I was on vacation in the Hamptons for the 4th of July.  While stocking up for the weekend I stopped at a local farm stand to pick up some produce and treats.  While there a friend I was staying with picked up this cilantro avocado dip to share with our snacks.  I enjoy cilantro and avocado, but this dip far exceeded my expectations.  Fresh yet creamy and full of flavor, I instantly knew I was going to have to recreate this masterpiece at home.  Luckily the ingredients were listed on the container, but of course, I made my own adjustments.  The original ingredient list included both mayonnaise and sour cream.  I don’t usually like mayo, so I swapped out that duo for full fat greek yogurt instead.  It ended up tasting just as good, if not better and definitely improved the nutritional profile!

Cilantro Avocado Dip

Course: Appetizer, Snack
Cuisine: American
Keyword: Avocado, Cilantro, Dip, Greek Yogurt
Author: Rachel Seitenbach

Ingredients

  • 1 Cup full fat Greek yogurt
  • 2 Cups chopped fresh cilantro
  • 1/2 Cup green onion/scallion
  • 2 Cloves minced garlic
  • 1 Medium avocado
  • 1 Jalapeño
  • 1 Tablespoon olive oil
  • Juice of 1/2 a lime
  • Salt & pepper to taste

Instructions

  • Finely chop the cilantro, scallions and jalapeno
  • Mince the garlic
  • Slice up the avocado
  • Combine all ingredients in a food processor and blend until smooth
  • You may still see a few small bits of cilantro leaves, but this is ok. The onion and avocado should be well blended though.
  • Once blended, place in the fridge for an hour or so to let the flavors blend together and intensify. The lime juice should prevent the avocado from going brown.
  • Best enjoyed with plantain chips or tortilla chips or as a guacamole alternative!
  • The dip stores well for 2 to 3 days and shouldn’t go brown




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